I’m 14 and worried about my weight?

Question

I am a 14-year-old girl, 5’1” tall, and I weigh 88 pounds. I look quite thin and have been teased about it occasionally. When I went for a physical, my doctor said my weight is fine. I believe I’m generally healthy—I’ve had my period for two years with minimal issues, and I try to eat a balanced diet, though I do eat junk food and carbs sometimes. Is this normal, or should I be concerned?

Anonymous · Accepted Answer

One thing to consider is that a teenager’s weight tends to be lower than that of most adults of the same height. 88 pounds is low by any standard but if you’re not depriving yourself of food it’s probably just how your body works. At this point you are probably used to eating the amount that you currently are, but  another thing to note is that nearly all thin people who can’t gain weight aren’t eating as much as they think they are. If you eat more you will gain weight if there is no underlying condition.

Anonymous · Answer

Considering your age and height, your weight seems fine to me. I actually weighed the same until I was around 16 years old. As long as your healthy though, it shouldn’t matter.

Anonymous · Answer

you should be exercising regularly throughout your life.  20 minutes cardio daily.  Then eat anything you want

Prof. Cornelius Gutkowski

I’m 14 and worried about my weight?

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