To warm up before attempting a maximal test, you can do general dynamic warm-up and the movement specific warm-up. Dynamic warm-up

1. astronomer "A dinosaur mummy was found with much of its tissues and bones still encased!" 2. geologist "Sea otters are on the endangered species list due to over-hunting for their beautiful fur." 3. oceanographer "Many schools in Vermont are closed due to heavy snow, sleet, and rain." 4. meteorologist "Black holes are a small sphere of densely packed matter." 1. big bang "The universe popped into existence from a single, dense, hot, chaotic singularity." 2. inflation "The universe is the same and always will be the same." 3. oscillating universe "The universe will eventually contract in a big crunch." 4. steady state "The universe rapidly expanded within milliseconds after the big bang." 1. big bang "The universe popped into existence from a single, dense, hot, chaotic singularity." 2. inflation "The universe is the same and always will be the same." 3. oscillating universe "The universe will eventually contract in a big crunch." 4. steady state "The universe rapidly expanded within milliseconds after the big bang." 1. big bang "The universe popped into existence from a single, dense, hot, chaotic singularity." 2. inflation "The universe is the same and always will be the same." 3. oscillating universe "The universe will eventually contract in a big crunch." 4. steady state "The universe rapidly expanded within milliseconds after the big bang." 1. big bang "The universe popped into existence from a single, dense, hot, chaotic singularity." 2. inflation "The universe is the same and always will be the same." 3. oscillating universe "The universe will eventually contract in a big crunch." 4. steady state "The universe rapidly expanded within milliseconds after the big bang."