will ensure milk help me grow taller?

Question

i am 18 and 5’3. One of my friends grew 3 inches from drinking ensure milk everyday, but at that time she was 16.will ensure milk help me grow now that i am 18?

Mrs. Rebekah Dickinson MD · Accepted Answer

Your friend did not grow because of Ensure. They grew because of their genetics. Ensure will not make you taller, it will make you fatter though. They are meal replacements.

Mrs. Rebekah Dickinson MD · Answer

Ensure Milk

Mrs. Rebekah Dickinson MD · Answer

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Mrs. Rebekah Dickinson MD · Answer

Ensure is oil, water, sugar and a multi-vitamin. You could do better with donuts and a multivitamin. Or simply try eating well instead: make sure you get enough carbs, protein, calcium, vitamin D (from sunlight), etc, etc. Studies show arginine found in pumpkin seeds (6g L-arginine or 1/2 cup pumpkin seeds) causes the body to make more human growth hormone. Most likely your growth has already slowed down to a crawl but it doesn’t fully stop until about age 22-26.

Mrs. Rebekah Dickinson MD · Answer

At 18, you should know better. Your friend didn’t grow by drinking Ensure. Ensure is for people who aren’t getting enough nutrition (those with medical problems, the elderly, etc). It does not promote growth.I believe your growth spurt is already over. Please talk to your doctor about it. They are the only ones who can do tests to see how your body is growing.

Mrs. Rebekah Dickinson MD · Answer

In most case any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers. If you have already reached your peak height Ensure milk won’t help but if you are still growing it could help.

Mrs. Rebekah Dickinson MD · Answer

No….not at any age will ensure help you grow. Your friend grew by nature.

Mrs. Rebekah Dickinson MD · Answer

I font think that the ensure it self will help with growth, but it does help build strong bones.

Mrs. Rebekah Dickinson MD · Answer

Everybody’s different. Who knows? But genes do matter, the same with lifestyle and diet. For ex., if your parents have a thin tall frame, it’s likely that you may have it too. If you eat healthy and excercise, you’ll also grow. Humans have hormones, cows have hormones, so why don’t animals have them too? I hope you get better!

Dr. Summer Schneider PhD

will ensure milk help me grow taller?

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