Jaren Goodwin
Oct 25, 2024
Is dieting mandatory for treating type 2 diabetes or can it just be exercise?
I would prefer to focus on getting in shape rather than giving up the foods and drinks I enjoy, even though I know they contributed to my current situation. Cutting back a little seems manageable, but is regular exercise alone enough to manage type 2 diabetes, or is it absolutely necessary to make significant dietary changes as well? I’ve only recently started noticing the signs of diabetes, and I’m unsure how long it’s been developing. Is there a way to treat this condition without relying on medication or strict dieting? That would be ideal for me. Otherwise, I feel like the alternative might not be worth living with.
5 Answers
Dieting is actually better for diabetes than excersize. Of course the combo is best. Start by gradually cutting down carbs and then portions slowly not cold turckey. And you dont have to completely give your favs up.
Your body struggles to get rid of the sugars so diet is important , exersize can make a difference if it is solely due to you being over weight but still unlikely
plenty online about it. You just have to cut down on sugar.
You cannot diagnose yourself as there are NO symptoms, it needs a blood test.
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