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A

Anonymous

Dec 10, 2024

Am I Exercising Too Fast? What Am I Doing Wrong?

I often come across articles about weightlifting that mention it should take around 30 minutes to complete a workout, but my workout only takes me about 10 minutes. I do allow myself a few seconds of rest between sets. Am I exercising too quickly, and if so, what might I be doing wrong?

1 Answers

A
Anonymous

Jan 20, 2025

On average, you should take two seconds to lift the weight and six seconds to lower the weight on each rep of each set of each exercise. That’s around eight seconds per rep which make a set of ten reps take 80 seconds or one minute and twenty seconds.

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