how many calories/carbs are in one plain oreo?
How many calories and carbohydrates are contained in a single plain Oreo cookie?
5 Answers
1 regular Oreo contains 55 calories.
It would take approximately 7 minutes of walking to burn off 1 Oreo cookie.
Jan 22, 2025
Do not bother about the count so long as u
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
Dec 16, 2024
wow, its like eating an apple
=P I think id rather eat an apple than a silly cookie
far more fulling
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