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A

Anonymous

Jan 29, 2025

help me with these questions?

What exercises do you plan to include in your Muscular Fitness workout log? Please list at least eight exercises that target different muscle groups.

Question 2 (Multiple Choice Worth 5 points): Squats primarily focus on which muscle region of the body?
a) Quadriceps
b) Hamstrings
c) Calves
d) Abdominal

Question 3 (True/False Worth 5 points): The quadricep muscle is located on the front upper portion of the leg.
True
False

Question 4 (Multiple Choice Worth 5 points): Deadlifts primarily focus on which muscle region of the body?
a) Quadriceps
b) Hamstrings
c) Calves
d) Abdominal

Question 5 (Multiple Choice Worth 5 points): Push-ups primarily focus on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves

Question 6 (True/False Worth 5 points): The triceps are located on the back of the arm.
True
False

Question 7 (Multiple Choice Worth 5 points): Leg extension exercises primarily focus on which muscle region of the body?
a) Quadriceps
b) Obliques
c) Calves
d) Abdominal

Question 8 (Multiple Choice Worth 5 points): The bench press primarily focuses on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves

Question 9 (Multiple Choice Worth 5 points): Dead rows primarily focus on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves

Question 10 (Multiple Choice Worth 5 points): The overhead press primarily focuses on which muscle region of the body?
a) Shoulders
b) Back
c) Chest
d) Abdominals

5 Answers

Squats focus on which muscle region of the body? quadriceps

The quadriceps muscle is located on the front upper portion of the leg. True

Dead lifts focus on which muscle region of the body? hamstrings

Push ups focus on which muscle region of the body? chest

The triceps are located on the back of the arm. True

Leg extension exercises focus on which muscle region of the body? quadriceps

The bench press focuses on which muscle region of the body? chest

Dead rows focus on which muscle region of the body? back

The overhead press focuses on which muscle region of the body shoulders

I think I got them right, sorry if I messed it up on you!

A
Anonymous

Dec 06, 2024

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A
Anonymous

Feb 01, 2025

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