help me with these questions?
What exercises do you plan to include in your Muscular Fitness workout log? Please list at least eight exercises that target different muscle groups.
Question 2 (Multiple Choice Worth 5 points): Squats primarily focus on which muscle region of the body?
a) Quadriceps
b) Hamstrings
c) Calves
d) Abdominal
Question 3 (True/False Worth 5 points): The quadricep muscle is located on the front upper portion of the leg.
True
False
Question 4 (Multiple Choice Worth 5 points): Deadlifts primarily focus on which muscle region of the body?
a) Quadriceps
b) Hamstrings
c) Calves
d) Abdominal
Question 5 (Multiple Choice Worth 5 points): Push-ups primarily focus on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves
Question 6 (True/False Worth 5 points): The triceps are located on the back of the arm.
True
False
Question 7 (Multiple Choice Worth 5 points): Leg extension exercises primarily focus on which muscle region of the body?
a) Quadriceps
b) Obliques
c) Calves
d) Abdominal
Question 8 (Multiple Choice Worth 5 points): The bench press primarily focuses on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves
Question 9 (Multiple Choice Worth 5 points): Dead rows primarily focus on which muscle region of the body?
a) Abdominal
b) Back
c) Chest
d) Calves
Question 10 (Multiple Choice Worth 5 points): The overhead press primarily focuses on which muscle region of the body?
a) Shoulders
b) Back
c) Chest
d) Abdominals
5 Answers
Jan 07, 2025
Squats focus on which muscle region of the body? quadriceps
The quadriceps muscle is located on the front upper portion of the leg. True
Dead lifts focus on which muscle region of the body? hamstrings
Push ups focus on which muscle region of the body? chest
The triceps are located on the back of the arm. True
Leg extension exercises focus on which muscle region of the body? quadriceps
The bench press focuses on which muscle region of the body? chest
Dead rows focus on which muscle region of the body? back
The overhead press focuses on which muscle region of the body shoulders
I think I got them right, sorry if I messed it up on you!
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