How much weight could you lose in 50 days?

Question

My friend wanted to lose weight and I told her ill be her weight loss buddy because I realy want her to follow through on this, so we were wondering how much weight could she lose in 50 days if she worked super hard exersised dailey and ate healthy. -thanks

Alize Kuhn · Accepted Answer

Hello,I've got the right answer for your exact condition, read on.Everybody wants to look their best and what better way than to go on a lose weight. Losing weight can be a boring experience but it is important to avoid boredom at all costs. That way you stay focused. The other important thing is to have the drive to lose weight. Go ahead and find something that will motivate you. Visualize yourself succeeding and then actually take action. It is that easy. So in order to lose weight and look great you need to diet correctly. Do this by eating healthier foods. You may want to cut back your calorie intake but not to the point where you feel out of energy and hungry all the time. To avoid hunger you should eat frequently so that you stay satisfied all day. This technique also boosts your metabolism so that you burn more fat and feel better. Eat clean foods that are not high in fat and sugar. Consume foods like fruit, vegetables, whole grains, nuts, beans, and lean meats.Start a work out program so that you burn more calories. Try to get at least twenty minutes of exercising in each day. You can also take a day off each week. I find it is easier to Work out during the week days and then take the weekend off. Just start working out slowly and then progress. Once you get in shape it will be much easier to burn off more calories. Dieting to lose weight does not have to be a boring task.All the best, and do let us know how it goes!

Alize Kuhn · Answer

There are three main ways to lose weight quickly. 1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water. 2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed. 3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often. These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.https://tinyurl.im/aHOhR

Alize Kuhn · Answer

Well simple changes can get you to loose maybe 2 pounds a week if that.But many ppl prefer the hard but worth it deting which can be 5 or more pounds a week, its very healthy so dont worry.just no sugar, caffine, breads rices potatoes fo any kind. 50 days if you incorporate exersicing.. the good thing about this diet if u dont work out your still looking at 5 pounds a week. But with exersice Id estimate at 30 to even 50 pounds, if she kinda heavy it will come off much quicker and easier at first than someone who doesnt need to loose much. Look up South Beach diet or Adkins diet for recipes and good luck.

Alize Kuhn · Answer

No one can answer this. There are WAY too many variables:Type of exerciseBody typeGeneticsCurrent weightWhat "ate healthy" means Level of effortNo one can answer it, but she'll be better off in 50 days than she is now, so get on it!

Alize Kuhn · Answer

No secret. For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise. A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats. Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ. You can see further details in https://tr.im/7ldYd

Alize Kuhn · Answer

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Alize Kuhn · Answer

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Alize Kuhn · Answer

I was shy, I didn't want to be the centre of attention, I didn't like getting my picture taken. Yes, I had to speak in public, and that was because it was for my job. So I would get up there and I would speak, .but I really didn't want anyone to really be looking at me.Since I've lost my weight, it's more like look at me, look what I've done. And I feel good about myself. I bought a new wardrobe. I get up there, I speak in front of people, and it's fantastic. It's the best thing I've ever done in my life.

Alize Kuhn · Answer

Hey, of the many lose weight diets that I have been on, the only thing that succeeded for me was Adams fat code (look it up on google). It was really the most successful program that worked surprisingly well.

Alize Kuhn · Answer

around 2 pounds per week if you are really dedicated so maybe around 15 pounds. but my advice is dont worry much about cardio, and put some weight lifting in there to balance things out..

Dr. Reggie Bosco DVM

How much weight could you lose in 50 days?

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