can i eat only avocados and lose weight?

Question

i love them, and i could live on them, but i want to lose weight….

Sigrid O&#039;Kon · Accepted Answer

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular “fad” diets out there. Go here https://tinyurl.im/aHM6G The truth is that the Paleo Diet will never be considered a fad because it’s just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it’s a meat-eating diet, or a super low-carb diet. This is not true

Sigrid O&#039;Kon · Answer

Yes. And don’t listen to you’re missing out “vitamins and protein” Avocado is a whole food and has so much vitamins and good source of protein as well. It contains TONS of minerals, I’d eat it every day in every meal if I could find organic and affordable ones

Sigrid O&#039;Kon · Answer

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Sigrid O&#039;Kon · Answer

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Sigrid O&#039;Kon · Answer

First off…there is no cholesterol in avocados. It actually helps reduce the bad cholesterol in your body because of the mono unsaturated fats. While avocados are healthy, too much of anything isnt good. You are also missing a variety of vitamins and other phytonutrients, along with protein.

Sigrid O&#039;Kon · Answer

1

Sigrid O&#039;Kon · Answer

Avocados ARE goood lol! I love them too. But I wouldn’t say only eating avocados will help you lose weight… most diets that have you eating only one type of food are unhealthy… I suggest exercising which will help you lose weight (running is excellent, like 4-5 miles every other day) and that way you can eat foods that have avocados in them. I love eating sandwiches with avocado (especially turkey, cheese, and avocado sandwiches) x) Good luck!

Sigrid O&#039;Kon · Answer

Avocado Only Diet

Sigrid O&#039;Kon · Answer

Yes you can only eat avocados and lose weight! . I have done it and lost 20 pounds in 2 weeks. No exercising. Meaning, I only eat avocados and drank water now and then. Maybe its just my body type. But I did it and Bam…the weight was gone. Now I am building my muscles slowly.

Sigrid O&#039;Kon · Answer

https://shorturl.im/avaJ7Of course u can because the amount of healthy fat in avocadoes is not that high to cause significant weight gain like the saturated fat found in most animal meats. Also, the good fat will eventually be utilized also to maintain normal body function thus reducing calories. When u exeecise, this fat is further got burned too, so all in all u will still burn more calories than u store. Unless u compete in eating avocadoes contest 😀

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can i eat only avocados and lose weight?

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